Demystifying the Brain

Navigating the job market can be challenging, but for autistic teens, the stakes—and the stress—can feel even higher. From interpreting body language to answering ambiguous questions, job interviews can present unique obstacles. With the right preparation and mindset, however, you can turn interviews from nerve-wracking to empowering experiences.

Setting a goal is exciting, but sticking to it can feel overwhelming. That’s where goal-tracking tools come in! Tracking your progress helps you stay motivated, see how far you’ve come, and make adjustments along the way. The good news is that there are many different ways to track goals—you just need to find the one that works best for you. Everyone’s brain works differently, so the best goal-tracking method is the one that fits your needs. Some people love apps, while others prefer writing things down. The important thing is to experiment and see what keeps you motivated. Here are some of the best tools for tracking goals and staying on track:

When you have a goal—whether it’s getting better at a skill, improving your daily routine, or preparing for your future—it’s easy to feel overwhelmed. You might think, How do I even start? or What if I can’t do it? The good news is that success doesn’t happen all at once—it’s built through small, daily habits. Habits help you make steady progress toward your goals, and once they become part of your routine, they make life easier.